Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
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Do the Golden Egg yoga posture to energize and improve digestion
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Do a yoga vinyasa lunge sequence
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Do sun salutations with a broken foot
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Practice the breath of fire for yoga breathing
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Energize yourself with yoga butterfly breathing
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Practice the Lion yoga pose
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Use yoga for weight loss with Yogatic
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Practice high breathing for yoga
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Massage your spine with the spinal roll yoga pose
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Do yoga seated backbend poses
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Do a surya namaskara with proper breathing
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Practice the cactus to upward facing bow yoga pose
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Improve breathing with the wood chopper yoga pose
1 Comment
I really loved you video on yoga for the neck. I just found out I have a problem with my neck and these exercises helped quite a bit. I am a yoga teacher and did these before my class, it made me feel great to teach the class. Thank you! :)
Peace & Love,
Namaste
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