Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
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Do a yoga bind to stretch shoulders
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Strengthen your mid and upper back with a yoga routine
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Practice a yoga core strength sequence for beginners
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How To:
Energize yourself with yoga butterfly breathing
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Do the Garland yoga pose
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Do a yoga deep breathing exercise
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Do the "hangman for shoulders" on the yoga trapeze
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Do standing pilates exercises
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Elongate the back with yoga spinal twist sequences
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Do sun salutations with a broken foot
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1 Comment
I really loved you video on yoga for the neck. I just found out I have a problem with my neck and these exercises helped quite a bit. I am a yoga teacher and did these before my class, it made me feel great to teach the class. Thank you! :)
Peace & Love,
Namaste
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