How to Relieve neck pain with yoga
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
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Practice the Lion yoga pose
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Use a strap to assist in yoga stretching
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Move from standing to lying down yoga poses
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How To:
Use Kundalini yoga mantras
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Do a yoga L shape handstand
-
How To:
Create your very own, personal yoga sequence
-
How To:
Increase flexibility with yoga
-
How To:
Do a backward shoulder stand yoga pose with a partner
-
How To:
Open up your hips using yoga poses and stretches
-
How To:
Practice restorative yoga with Tara Stiles
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Do the scissors yoga pose
-
How To:
Do a vinyasa yoga flow to whittle your obliques
-
How To:
Practice the Lion yoga pose
-
How To:
Use a strap to assist in yoga stretching
-
How To:
Move from standing to lying down yoga poses
1 Comment
I really loved you video on yoga for the neck. I just found out I have a problem with my neck and these exercises helped quite a bit. I am a yoga teacher and did these before my class, it made me feel great to teach the class. Thank you! :)
Peace & Love,
Namaste
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