How To: Reverse yoga poses to open up shoulders

How to Reverse yoga poses to open up shoulders

In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take your hands behind you, so your fingers point towards your feet. Now, inhale and lift your hips up and keep pressing your feet into the floor. Keep your chin touching to your chest. A regular tabletop position just includes extending your legs straight but keeping them diagonal. Do this to stretch your shoulders and deep breathe while keeping your position for several seconds.