Learn to round your back with this yoga How-to video. Play with the forward fold, Paschimottanasana (Intense Eastern Stretch) exploring the movements of the tailbone to create different emphasis points. Understand the juxtaposition of your body with a yoga forward fold spinal roll.
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Yoga How to Round the back with a yoga forward fold spinal roll
By Robin Mansur
Aug 7, 2008 05:11 PM
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