How To: Round the back with a yoga forward fold spinal roll

Round the back with a yoga forward fold spinal roll

How to Round the back with a yoga forward fold spinal roll

Learn to round your back with this yoga How-to video. Play with the forward fold, Paschimottanasana (Intense Eastern Stretch) exploring the movements of the tailbone to create different emphasis points. Understand the juxtaposition of your body with a yoga forward fold spinal roll.

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