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How to Round the back with a yoga forward fold spinal roll

Name: How to Round the back with a yoga forward fold spinal roll
Uploaded: 2008-08-07T17:11:20.000Z
Description: Learn to round your back with this yoga How-to video. Play with the forward fold, Paschimottanasana (Intense Eastern Stretch) exploring the movements of the tailbone to create different emphasis points. Understand the juxtaposition of your body with a yoga forward fold spinal roll.

By Robin Mansur

Learn to round your back with this yoga How-to video. Play with the forward fold, Paschimottanasana (Intense Eastern Stretch) exploring the movements of the tailbone to create different emphasis points. Understand the juxtaposition of your body with a yoga forward fold spinal roll.

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