Learn to round your back with this yoga How-to video. Play with the forward fold, Paschimottanasana (Intense Eastern Stretch) exploring the movements of the tailbone to create different emphasis points. Understand the juxtaposition of your body with a yoga forward fold spinal roll.
- Hot
- Latest
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Enhance back bending with a yoga cactus arm movement
-
How To:
Practice the yoga camel pose on a medicine ball
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Practice yoga for detox
-
How To:
Move from standing to lying down yoga poses
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
-
How To:
Control yoga breath with a breathing theme
-
How To:
Get rid of shin splints with Tara Stiles
-
How To:
Bend over backwards with yoga and Tara Stiles
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Do a yoga vinyasa lunge sequence
-
How To:
Do a yoga bind to stretch shoulders
-
How To:
Do yoga arm binds in standing yoga poses
-
How To:
Practice Jnana yoga
-
How To:
Stretch the neck with a yoga cobra pose
-
How To:
Practice yoga inversion poses with Tara Stiles
-
How To:
Do the breath of fire hatha yoga diaphragm exercise
-
How To:
Practice astavakrasana yoga pose (scissors pose)
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Enhance back bending with a yoga cactus arm movement
-
How To:
Practice the yoga camel pose on a medicine ball
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Practice yoga for detox
-
How To:
Move from standing to lying down yoga poses
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
-
How To:
Get rid of shin splints with Tara Stiles
-
How To:
Bend over backwards with yoga and Tara Stiles
-
How To:
Control yoga breath with a breathing theme
-
How To:
Do yoga arm binds in standing yoga poses
-
How To:
Release neck and shoulder tension with a yoga exercise
-
How To:
Do a yoga bind to stretch shoulders
-
How To:
Do a yoga peaceful or reverse warrior pose
-
How To:
Do the "hangman for shoulders" on the yoga trapeze
-
How To:
Do a yoga tittibhasana or the firefly pose
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice Jnana yoga
-
How To:
Do the breath of fire hatha yoga diaphragm exercise
Be the First to Comment
Share Your Thoughts