Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class.
If you want a little extra healing power the next time you practice yoga, try saying "OM." It sounds easy, but saying this little word with power and emphasis helps you focus.
A super-effective way to sing the OM to get its full vibrational healing power! With Sadie Nardini, founder of Core Strength Vinyasa Yoga and Ultimate Wellness expert for Yoga Journal, Dr. Oz, Whole Living and more!