Now that the holidays are over, you'll want to work off some of the calories you've accrued during the festivities. Take a look at this instructional video and learn how to perform some basic yoga positions. This exercise routine will help you to get back into shape in no time.
How To:
Do a surya namaskara with proper breathing
How To:
Practice an exercise for a yoga jump back
How To:
Do the breath of fire hatha yoga diaphragm exercise
How To:
Practice the Lion yoga pose
How To:
Do the challenging pigeon yoga pose
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do the pelvic rock yoga pose
How To:
Do the dancing dog yoga pose
How To:
Practice hotel room yoga with Tara Stiles
How To:
Meditate with Tara Stiles
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Come off the wall when doing a yoga headstand
How To:
Sing "OM" for maximum vibrational healing power
How To:
Practice a yoga trikonasana sun salutation sequence
How To:
Master the Crow pose when you're studying yoga
How To:
Do wide leg stretching to prep for advanced yoga poses
How To:
Firm your booty with a yoga wall-sit chair pose
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a surya namaskara with proper breathing
How To:
Practice an exercise for a yoga jump back
How To:
Do the breath of fire hatha yoga diaphragm exercise
How To:
Practice the Lion yoga pose
How To:
Do the challenging pigeon yoga pose
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do the pelvic rock yoga pose
How To:
Do the dancing dog yoga pose
How To:
Meditate with Tara Stiles
How To:
Practice hotel room yoga with Tara Stiles
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Come off the wall when doing a yoga headstand
How To:
Sing "OM" for maximum vibrational healing power
How To:
Master the Crow pose when you're studying yoga
How To:
Do wide leg stretching to prep for advanced yoga poses
How To:
Practice a yoga trikonasana sun salutation sequence
How To:
Firm your booty with a yoga wall-sit chair pose
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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