Now that the holidays are over, you'll want to work off some of the calories you've accrued during the festivities. Take a look at this instructional video and learn how to perform some basic yoga positions. This exercise routine will help you to get back into shape in no time.
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How To:
Loosen up your hamstrings with yoga
How To:
Do Hindu pushups
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Do a yoga sun salutation with a warrior pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Balance your arms with the hummingbird yoga pose
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Do a one arm yoga head stand with Tara stiles
How To:
Avoid yoga butt
How To:
Control yoga breath with a breathing theme
How To:
Do the cat and cow poses in yoga
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Improve your yoga with the hara breath
How To:
Stretch the neck with a yoga cobra pose
How To:
Do the Eagle yoga pose
How To:
Do an anti-gravity yoga front flip
How To:
Use yoga for weight loss with Yogatic
How To:
Do sun salutations with a broken foot
How To:
Do the scissors yoga pose
How To:
Practice the breath of fire for yoga breathing
How To:
Do a yoga deep hip and groin stretch
How To:
Loosen up your hamstrings with yoga
How To:
Do Hindu pushups
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Do a yoga sun salutation with a warrior pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Balance your arms with the hummingbird yoga pose
How To:
Do the cat and cow poses in yoga
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Control yoga breath with a breathing theme
How To:
Avoid yoga butt
How To:
Improve your yoga with the hara breath
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Do the Eagle yoga pose
How To:
Stretch the neck with a yoga cobra pose
How To:
Do an anti-gravity yoga front flip
How To:
Use yoga for weight loss with Yogatic
How To:
Do sun salutations with a broken foot
How To:
Do a yoga deep hip and groin stretch
How To:
Do the scissors yoga pose
How To:
Practice the breath of fire for yoga breathing
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