How to Strenghten your core for yoga poses

Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.

(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})

http://www.yogagarden.jp

(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)