Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})
http://www.yogagarden.jp
(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)
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How To:
Loosen up your hamstrings with yoga
How To:
Do Hindu pushups
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Enhance back bending with a yoga cactus arm movement
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Do a yoga sun salutation with a warrior pose
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Massage your spine with the spinal roll yoga pose
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Balance your arms with the hummingbird yoga pose
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Do a one arm yoga head stand with Tara stiles
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Avoid yoga butt
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Control yoga breath with a breathing theme
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Do the cat and cow poses in yoga
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Increase shoulder & upper back flexibility with yoga
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Improve your yoga with the hara breath
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Stretch the neck with a yoga cobra pose
How To:
Do the Eagle yoga pose
How To:
Do an anti-gravity yoga front flip
How To:
Use yoga for weight loss with Yogatic
How To:
Do sun salutations with a broken foot
How To:
Do the scissors yoga pose
How To:
Practice the breath of fire for yoga breathing
How To:
Do a yoga deep hip and groin stretch
How To:
Loosen up your hamstrings with yoga
How To:
Do Hindu pushups
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Do a yoga sun salutation with a warrior pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Balance your arms with the hummingbird yoga pose
How To:
Do the cat and cow poses in yoga
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Control yoga breath with a breathing theme
How To:
Avoid yoga butt
How To:
Improve your yoga with the hara breath
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Do the Eagle yoga pose
How To:
Stretch the neck with a yoga cobra pose
How To:
Do an anti-gravity yoga front flip
How To:
Use yoga for weight loss with Yogatic
How To:
Do sun salutations with a broken foot
How To:
Do a yoga deep hip and groin stretch
How To:
Do the scissors yoga pose
How To:
Practice the breath of fire for yoga breathing
1 Comment
:) great job
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