Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})
http://www.yogagarden.jp
(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)
How To:
Move from standing to lying down yoga poses
How To:
Do sun salutations with a broken foot
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a one legged crow yoga pose
How To:
Do a Half Frog Stretch Out
How To:
Practice siddhasana master's yoga pose
How To:
Go into a yoga handstand from a split pose
How To:
Practice the King Pigeon yoga pose
How To:
Do a vinyasa flow warm up
How To:
Do a forward flying yoga pose with a partner
How To:
Master the downward facing dog pose with Yogatic
How To:
Practice a yoga sun salutation with proper breathing
How To:
Increase your lung capacity with full yogic breath
How To:
Do the firefly yoga pose
How To:
Do a yoga boat pose with a twist for power
How To:
Practice the yoga dolphin dive pose
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Open the shoulders with an easy yoga back twist
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Improve your yoga with the hara breath
How To:
Move from standing to lying down yoga poses
How To:
Do sun salutations with a broken foot
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a one legged crow yoga pose
How To:
Do a Half Frog Stretch Out
How To:
Go into a yoga handstand from a split pose
How To:
Practice the King Pigeon yoga pose
How To:
Practice siddhasana master's yoga pose
How To:
Master the downward facing dog pose with Yogatic
How To:
Do a forward flying yoga pose with a partner
How To:
Do a vinyasa flow warm up
How To:
Do a yoga boat pose with a twist for power
How To:
Increase your lung capacity with full yogic breath
How To:
Do the firefly yoga pose
How To:
Practice a yoga sun salutation with proper breathing
How To:
Open the shoulders with an easy yoga back twist
How To:
Practice the yoga dolphin dive pose
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Improve your yoga with the hara breath
1 Comment
:) great job
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