Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})
http://www.yogagarden.jp
(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)
How To:
Practice an exercise for a yoga jump back
How To:
Do the challenging pigeon yoga pose
How To:
Do the pelvic rock yoga pose
How To:
Practice hotel room yoga with Tara Stiles
How To:
Meditate with Tara Stiles
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Do the dancing dog yoga pose
How To:
Sing "OM" for maximum vibrational healing power
How To:
Practice a yoga trikonasana sun salutation sequence
How To:
Master the Crow pose when you're studying yoga
How To:
Firm your booty with a yoga wall-sit chair pose
How To:
Deepen your yoga pigeon pose
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Practice a yoga core strength sequence for beginners
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a surya namaskara with proper breathing
How To:
Do a creative core vinyasa yoga flow to tone the lower body and side abs
How To:
Practice baby cobra pose for yoga beginners
How To:
Practice an exercise for a yoga jump back
How To:
Do the challenging pigeon yoga pose
How To:
Do the pelvic rock yoga pose
How To:
Meditate with Tara Stiles
How To:
Practice hotel room yoga with Tara Stiles
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Do the dancing dog yoga pose
How To:
Sing "OM" for maximum vibrational healing power
How To:
Master the Crow pose when you're studying yoga
How To:
Practice a yoga trikonasana sun salutation sequence
How To:
Firm your booty with a yoga wall-sit chair pose
How To:
Deepen your yoga pigeon pose
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Practice a yoga core strength sequence for beginners
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a surya namaskara with proper breathing
How To:
Do a creative core vinyasa yoga flow to tone the lower body and side abs
How To:
Practice baby cobra pose for yoga beginners
1 Comment
:) great job
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