Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})
http://www.yogagarden.jp
(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)
How To:
Increase your lung capacity with full yogic breath
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a Yoga Twist to Release the Lower Back
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Open the shoulders with an easy yoga back twist
How To:
Practice the lotus yoga pose (padmasana)
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Do sun salutations with a broken foot
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a surya namaskara with proper breathing
How To:
Energize yourself with yoga butterfly breathing
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Practice yoga for PMS with Self Magazine
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do a supine beginners yoga sequence
How To:
Do a vinyasa flow warm up
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Do a head stand without snapping your neck
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
How To:
Increase your lung capacity with full yogic breath
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a Yoga Twist to Release the Lower Back
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Open the shoulders with an easy yoga back twist
How To:
Practice the lotus yoga pose (padmasana)
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Do sun salutations with a broken foot
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a surya namaskara with proper breathing
How To:
Energize yourself with yoga butterfly breathing
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Practice yoga for PMS with Self Magazine
How To:
Do a supine beginners yoga sequence
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Do a yoga boat pose with a twist for power
How To:
Do a Half Frog Stretch Out
1 Comment
:) great job
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