Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})
http://www.yogagarden.jp
(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)
How To:
Practice yoga for PMS with Self Magazine
How To:
Do a yoga boat pose with a twist for power
How To:
Practice the yin yoga butterfly pose
How To:
Do sun salutations with a broken foot
How To:
Move from standing to lying down yoga poses
How To:
Massage your spine with the spinal roll yoga pose
How To:
Use yoga for weight loss with Yogatic
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Practice the breath of fire for yoga breathing
How To:
Do the pada hastasana (hand to foot pose)
How To:
Do the splits with Tara Stiles
How To:
Do the scissors yoga pose
How To:
Do a supine beginners yoga sequence
How To:
Practice a yoga back bend routine with Deborah York
How To:
Practice restorative yoga with Tara Stiles
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice the backpack yoga pose with a partner
How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
How To:
Do Warm-Up Yoga Poses
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Practice yoga for PMS with Self Magazine
How To:
Do a yoga boat pose with a twist for power
How To:
Practice the yin yoga butterfly pose
How To:
Do sun salutations with a broken foot
How To:
Move from standing to lying down yoga poses
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Use yoga for weight loss with Yogatic
How To:
Do the pada hastasana (hand to foot pose)
How To:
Practice the breath of fire for yoga breathing
How To:
Do the splits with Tara Stiles
How To:
Do the scissors yoga pose
How To:
Do a supine beginners yoga sequence
How To:
Practice a yoga back bend routine with Deborah York
How To:
Practice restorative yoga with Tara Stiles
How To:
Do Warm-Up Yoga Poses
How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Apply tadasana to yoga triangle pose (trikonasana)
How To:
Practice the backpack yoga pose with a partner
1 Comment
:) great job
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