Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})
http://www.yogagarden.jp
(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)
How To:
Do the firefly yoga pose
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Improve your yoga with the hara breath
How To:
Use a medicine ball for a yoga forearm stand
How To:
Practice the breath of fire for yoga breathing
How To:
Improve breathing with the wood chopper yoga pose
How To:
Do sun salutations with a broken foot
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do Hindu pushups
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a spine-straightening yoga exercise
How To:
Stretch Your Body with Yoga Poses in Bed
How To:
Do the breath of fire hatha yoga diaphragm exercise
How To:
Do a one legged crow yoga pose
How To:
Practice Raja yoga
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Stretch hamstrings, quads and feet with a yoga pose
How To:
Do a downward-facing dog pose yoga exercise
How To:
Do a goddess-pose breathing exercise
How To:
Do the firefly yoga pose
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Improve your yoga with the hara breath
How To:
Use a medicine ball for a yoga forearm stand
How To:
Practice the breath of fire for yoga breathing
How To:
Improve breathing with the wood chopper yoga pose
How To:
Do sun salutations with a broken foot
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do Hindu pushups
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a spine-straightening yoga exercise
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Do a downward-facing dog pose yoga exercise
How To:
Stretch hamstrings, quads and feet with a yoga pose
How To:
Stretch Your Body with Yoga Poses in Bed
How To:
Do a goddess-pose breathing exercise
How To:
Practice Raja yoga
How To:
Do the breath of fire hatha yoga diaphragm exercise
How To:
Do a one legged crow yoga pose
1 Comment
:) great job
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