Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})
http://www.yogagarden.jp
(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Do the pelvic rock yoga pose
How To:
Do a vinyasa flow warm up
How To:
Do a Yoga Twist to Release the Lower Back
How To:
Do a yoga boat pose with a twist for power
How To:
Do the splits using the yoga Monkey pose
How To:
Do the scissors yoga pose
How To:
Stay awake at work using yoga exercises
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Practice couch yoga with Tara Stiles
How To:
Increase height through yoga stretching exercises
How To:
Do easy, relaxing yoga in your hotel room
How To:
Do yoga handstands with Tara Stiles
How To:
Do Warm-Up Yoga Poses
How To:
Do a twisty vinyasa yoga flow sequence
How To:
Elongate the back with yoga spinal twist sequences
How To:
Strengthen your core with the crow yoga posture
How To:
Do sun salutations with a broken foot
How To:
Do a flying whale yoga pose with a partner
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Do the pelvic rock yoga pose
How To:
Do a vinyasa flow warm up
How To:
Do a Yoga Twist to Release the Lower Back
How To:
Do a yoga boat pose with a twist for power
How To:
Do the splits using the yoga Monkey pose
How To:
Do the scissors yoga pose
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Stay awake at work using yoga exercises
How To:
Practice couch yoga with Tara Stiles
How To:
Do easy, relaxing yoga in your hotel room
How To:
Do yoga handstands with Tara Stiles
How To:
Increase height through yoga stretching exercises
How To:
Do Warm-Up Yoga Poses
How To:
Do a twisty vinyasa yoga flow sequence
How To:
Elongate the back with yoga spinal twist sequences
How To:
Strengthen your core with the crow yoga posture
How To:
Do sun salutations with a broken foot
How To:
Do a flying whale yoga pose with a partner
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
1 Comment
:) great job
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