Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})
http://www.yogagarden.jp
(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)
How To:
Do alternate nostril breathing in yoga
How To:
Do the splits with Tara Stiles
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Firm your booty with a yoga wall-sit chair pose
How To:
Practice astavakrasana yoga pose (scissors pose)
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Control yoga breath with a breathing theme
How To:
Practice the plank yoga pose
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Complete a relaxing yoga routine to help you sleep
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do sun salutations with a broken foot
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Move from downward dog to plank in a yoga sequence
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do the scissors yoga pose
How To:
Relieve neck pain with yoga
How To:
Practice the breath of fire for yoga breathing
How To:
Do a vinyasa flow warm up
How To:
Do alternate nostril breathing in yoga
How To:
Do the splits with Tara Stiles
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Firm your booty with a yoga wall-sit chair pose
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Practice astavakrasana yoga pose (scissors pose)
How To:
Practice the plank yoga pose
How To:
Control yoga breath with a breathing theme
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Complete a relaxing yoga routine to help you sleep
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do sun salutations with a broken foot
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Move from downward dog to plank in a yoga sequence
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do the scissors yoga pose
How To:
Relieve neck pain with yoga
How To:
Practice the breath of fire for yoga breathing
How To:
Do a vinyasa flow warm up
1 Comment
:) great job
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