Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})
http://www.yogagarden.jp
(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Practice sun salutation sequences with triangle poses
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Use yoga for weight loss with Yogatic
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do yoga arm binds in standing yoga poses
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
How To:
Do a goddess-pose breathing exercise
How To:
Practice the yoga lotus pose
How To:
Do sun salutations with a broken foot
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Practice the yoga super fan pose
How To:
Practice the breath of fire for yoga breathing
How To:
Transition from cactus arms to cigarette girl in yoga
How To:
Do the scissors yoga pose
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice the Lion yoga pose
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Practice sun salutation sequences with triangle poses
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Use yoga for weight loss with Yogatic
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do yoga arm binds in standing yoga poses
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
How To:
Do a goddess-pose breathing exercise
How To:
Practice the yoga lotus pose
How To:
Do sun salutations with a broken foot
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Practice the breath of fire for yoga breathing
How To:
Transition from cactus arms to cigarette girl in yoga
How To:
Practice the yoga super fan pose
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Stay awake at work using yoga exercises
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice the Lion yoga pose
1 Comment
:) great job
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