Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})
http://www.yogagarden.jp
(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)
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Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice the breath of fire for yoga breathing
How To:
Do sun salutations with a broken foot
How To:
Do a yoga downward dog pose with pushup variations
How To:
Double down breath to stop smoking, de-stress, detox
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a yoga legs up the wall pose
How To:
Do the firefly yoga pose
How To:
Do yoga back stretching exercises with the camel pose
How To:
Do a flying whale yoga pose with a partner
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Do yoga seated backbend poses
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Practice siddhasana master's yoga pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do morning yoga with Tara Stiles
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
How To:
Do a Half Frog Stretch Out
How To:
Do the scissors yoga pose
1 Comment
:) great job
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