In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
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How To:
Practice an advance yoga handstand
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Do sun salutations with a broken foot
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Do the scissors yoga pose
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Practice the Lion yoga pose
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Do a yoga boat pose with a twist
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Do a forward flying yoga pose with a partner
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Practice the breath of fire for yoga breathing
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Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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Practice yoga arm binding
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Do morning yoga with Tara Stiles
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Massage your spine with the spinal roll yoga pose
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Practice sarvangasana, halasana & sarvasana yoga poses
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Practice yoga shakti kicks and the matrix pose
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Do a morning "wake up" yoga routine with Tara Stiles
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Increase your lung capacity with full yogic breath
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Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Practice inner thigh opener
How To:
Do a yoga sun salutation with a warrior pose
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Practice an advance yoga handstand
How To:
Do sun salutations with a broken foot
How To:
Do the scissors yoga pose
How To:
Do a yoga boat pose with a twist
How To:
Practice the Lion yoga pose
How To:
Do a forward flying yoga pose with a partner
How To:
Practice the breath of fire for yoga breathing
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do morning yoga with Tara Stiles
How To:
Practice yoga arm binding
How To:
Do a morning "wake up" yoga routine with Tara Stiles
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Do a yoga downward dog pose with pushup variations
How To:
Do a yoga hip flexor stretch to improve advanced poses
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