In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
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How To:
Move from standing to lying down yoga poses
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How To:
Do sun salutations with a broken foot
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How To:
Massage your spine with the spinal roll yoga pose
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How To:
Do a one legged crow yoga pose
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How To:
Do a Half Frog Stretch Out
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How To:
Go into a yoga handstand from a split pose
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How To:
Practice the King Pigeon yoga pose
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How To:
Practice siddhasana master's yoga pose
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How To:
Master the downward facing dog pose with Yogatic
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How To:
Do a forward flying yoga pose with a partner
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How To:
Do a vinyasa flow warm up
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How To:
Do a yoga boat pose with a twist for power
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How To:
Increase your lung capacity with full yogic breath
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How To:
Do the firefly yoga pose
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How To:
Practice a yoga sun salutation with proper breathing
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How To:
Open the shoulders with an easy yoga back twist
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How To:
Practice the yoga dolphin dive pose
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How To:
Practice yoga shakti kicks and the matrix pose
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How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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How To:
Improve your yoga with the hara breath
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