In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
How To:
Do a surya namaskara with proper breathing
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Practice an exercise for a yoga jump back
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Do the breath of fire hatha yoga diaphragm exercise
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Practice the Lion yoga pose
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Do the challenging pigeon yoga pose
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Increase your strength, stamina and flexibility through yoga
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Do the pelvic rock yoga pose
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Do the dancing dog yoga pose
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Practice hotel room yoga with Tara Stiles
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Meditate with Tara Stiles
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Do a downward-facing dog pose yoga exercise variation
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Come off the wall when doing a yoga headstand
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Sing "OM" for maximum vibrational healing power
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Practice a yoga trikonasana sun salutation sequence
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Master the Crow pose when you're studying yoga
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Do wide leg stretching to prep for advanced yoga poses
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Firm your booty with a yoga wall-sit chair pose
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Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a surya namaskara with proper breathing
How To:
Practice an exercise for a yoga jump back
How To:
Do the breath of fire hatha yoga diaphragm exercise
How To:
Practice the Lion yoga pose
How To:
Do the challenging pigeon yoga pose
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do the pelvic rock yoga pose
How To:
Do the dancing dog yoga pose
How To:
Meditate with Tara Stiles
How To:
Practice hotel room yoga with Tara Stiles
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Come off the wall when doing a yoga headstand
How To:
Sing "OM" for maximum vibrational healing power
How To:
Master the Crow pose when you're studying yoga
How To:
Do wide leg stretching to prep for advanced yoga poses
How To:
Practice a yoga trikonasana sun salutation sequence
How To:
Firm your booty with a yoga wall-sit chair pose
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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