In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
How To:
Do a head stand without snapping your neck
How To:
Do yoga arm binds in standing yoga poses
How To:
Do variations of the squat and crow yoga poses
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Do the half camel pose (Ardha-Ushtrasana) in Yoga
How To:
Do the core strengthening ninjasana yoga pose
How To:
Do the "hangman for shoulders" on the yoga trapeze
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Energize yourself with yoga butterfly breathing
How To:
Get rid of shin splints with Tara Stiles
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do the splits with Tara Stiles
How To:
Bend over backwards with yoga and Tara Stiles
How To:
Relieve lower back pain with yoga and Tara Stiles
How To:
Practice Bhakti yoga
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do sun salutations with a broken foot
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a head stand without snapping your neck
How To:
Do yoga arm binds in standing yoga poses
How To:
Do variations of the squat and crow yoga poses
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Do the half camel pose (Ardha-Ushtrasana) in Yoga
How To:
Do the core strengthening ninjasana yoga pose
How To:
Do the "hangman for shoulders" on the yoga trapeze
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Energize yourself with yoga butterfly breathing
How To:
Get rid of shin splints with Tara Stiles
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do the splits with Tara Stiles
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Bend over backwards with yoga and Tara Stiles
How To:
Relieve lower back pain with yoga and Tara Stiles
How To:
Practice Bhakti yoga
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do sun salutations with a broken foot
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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