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How to Strengthen your back and gain flexibility by practicing Chakrasana

Apr 18, 2011 10:47 PM
Two men demonstrating Chakrasana (Wheel Pose) in a yoga class setting.

Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.

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