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How to Strengthen Your Back by Practicing the Saithalyasana Yoga Pose

Name: How to Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
Uploaded: 2016-02-22T03:39:28.000Z
Description: Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.

By Patresia Adams

Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.

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