In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to learn more about strengthening your mid and lower back with this yoga routine.
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Yoga How to Strengthen your mid and upper back with a yoga routine
By Robin Mansur
Aug 7, 2008 09:09 PM
Yoga Routine for Upper/ Mid Back Strength - YouTube
https://www.EkhartYoga.com In this video "Yoga routine for upper/mid back strength" Esther shows you a routine to create a more healthy upper and mid back th...
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