How To: Strengthen your mid and upper back with a yoga routine

Strengthen your mid and upper back with a yoga routine

How to Strengthen your mid and upper back with a yoga routine

In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to learn more about strengthening your mid and lower back with this yoga routine.

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