In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to learn more about strengthening your mid and lower back with this yoga routine.
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How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a balancing toe hold yoga posture
How To:
Do kapalabhati breathing or breath of fire for yoga
How To:
Do the eagle pose in yoga for better posture
How To:
Do sun salutations with a broken foot
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Do a one arm yoga head stand with Tara stiles
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do the Deer Seal yoga pose
How To:
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Do power yoga
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Practice the breath of fire for yoga breathing
How To:
Balance your arms with the hummingbird yoga pose
How To:
Practice the backpack yoga pose with a partner
How To:
Move from standing to lying down yoga poses
How To:
Do an advanced sun salutation yoga pose
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