If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to video to learn how to stretch the back with a yoga cobra pose. Cobra pose entails lying flat on your belly, spreading your fingers apart, feet hip distance apart, bent elbows, hips on the floor and shoulders away from the ears. Keep watching to learn more about proper movements for this yoga pose.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.