In this yoga how to video Kira Ryder plays with investigating stretching and turning the neck while in cobra pose. Use the cobra pose to explore and wiggle into the postures and find new ways of being in them. Watch and learn how to stretch and relieve neck tension with this cobra yoga pose that incorporates neck work.
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Do yoga arm binds in standing yoga poses
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Do the pelvic rock yoga pose
How To:
Do a yoga boat pose with a twist for power
How To:
Do the scissors yoga pose
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Stay awake at work using yoga exercises
How To:
Practice couch yoga with Tara Stiles
How To:
Do easy, relaxing yoga in your hotel room
How To:
Do yoga handstands with Tara Stiles
How To:
Increase height through yoga stretching exercises
How To:
Do Warm-Up Yoga Poses
How To:
Do a twisty vinyasa yoga flow sequence
How To:
Do sun salutations with a broken foot
How To:
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How To:
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How To:
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How To:
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