This video shows you a few stretches you can use that focus on your abdominal muscles. These practices will also help strengthen this area of your body. Make sure that you are breathing properly while performing these exercises, and be aware of where your feet are!
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Energize yourself with yoga butterfly breathing
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Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Do sun salutations with a broken foot
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Relieve lower back pain with yoga and Tara Stiles
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Practice sarvangasana, halasana & sarvasana yoga poses
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Move from standing to lying down yoga poses
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Do a one arm yoga head stand with Tara stiles
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Do a surya namaskara with proper breathing
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Increase shoulder & upper back flexibility with yoga
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Do a yoga camel pose and rabbit pose
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Go into a yoga handstand from a split pose
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Do a yoga peaceful or reverse warrior pose
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Increase your lung capacity with full yogic breath
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Practice proper technique for a yoga head stand
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Practice the yoga yin pigeon pose
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Do yoga stretches that open your quadriceps
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Do a yoga bind to stretch shoulders
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