This video shows you a few stretches you can use that focus on your abdominal muscles. These practices will also help strengthen this area of your body. Make sure that you are breathing properly while performing these exercises, and be aware of where your feet are!
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How To:
Massage your spine with the spinal roll yoga pose
How To:
Do kapalabhati breathing or breath of fire for yoga
How To:
Do a balancing toe hold yoga posture
How To:
Do the eagle pose in yoga for better posture
How To:
Breathe with B.K.S. Iyengar
How To:
Do sun salutations with a broken foot
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do the Deer Seal yoga pose
How To:
Balance your arms with the hummingbird yoga pose
How To:
Move from standing to lying down yoga poses
How To:
Practice the breath of fire for yoga breathing
How To:
Practice the backpack yoga pose with a partner
How To:
Do an advanced sun salutation yoga pose
How To:
Do power yoga
How To:
Do a backward shoulder stand yoga pose with a partner
How To:
Do easy yoga poses
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a balancing toe hold yoga posture
How To:
Do kapalabhati breathing or breath of fire for yoga
How To:
Do the eagle pose in yoga for better posture
How To:
Breathe with B.K.S. Iyengar
How To:
Do sun salutations with a broken foot
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do the Deer Seal yoga pose
How To:
Do easy yoga poses
How To:
Do power yoga
How To:
Practice the breath of fire for yoga breathing
How To:
Balance your arms with the hummingbird yoga pose
How To:
Practice the backpack yoga pose with a partner
How To:
Move from standing to lying down yoga poses
How To:
Do an advanced sun salutation yoga pose
How To:
Do a backward shoulder stand yoga pose with a partner
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