This video shows you a few stretches you can use that focus on your abdominal muscles. These practices will also help strengthen this area of your body. Make sure that you are breathing properly while performing these exercises, and be aware of where your feet are!
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice the breath of fire for yoga breathing
How To:
Do sun salutations with a broken foot
How To:
Do a yoga downward dog pose with pushup variations
How To:
Double down breath to stop smoking, de-stress, detox
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a yoga legs up the wall pose
How To:
Do the firefly yoga pose
How To:
Do yoga back stretching exercises with the camel pose
How To:
Do a flying whale yoga pose with a partner
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Do yoga seated backbend poses
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Practice siddhasana master's yoga pose
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do morning yoga with Tara Stiles
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
How To:
Do a Half Frog Stretch Out
How To:
Do the scissors yoga pose
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