A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
How To:
Do a surya namaskara with proper breathing
How To:
Practice an exercise for a yoga jump back
How To:
Do the breath of fire hatha yoga diaphragm exercise
How To:
Practice the Lion yoga pose
How To:
Do the challenging pigeon yoga pose
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do the pelvic rock yoga pose
How To:
Do the dancing dog yoga pose
How To:
Practice hotel room yoga with Tara Stiles
How To:
Meditate with Tara Stiles
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Come off the wall when doing a yoga headstand
How To:
Sing "OM" for maximum vibrational healing power
How To:
Practice a yoga trikonasana sun salutation sequence
How To:
Master the Crow pose when you're studying yoga
How To:
Do wide leg stretching to prep for advanced yoga poses
How To:
Firm your booty with a yoga wall-sit chair pose
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a surya namaskara with proper breathing
How To:
Practice an exercise for a yoga jump back
How To:
Do the breath of fire hatha yoga diaphragm exercise
How To:
Practice the Lion yoga pose
How To:
Do the challenging pigeon yoga pose
How To:
Increase your strength, stamina and flexibility through yoga
How To:
Do the pelvic rock yoga pose
How To:
Do the dancing dog yoga pose
How To:
Meditate with Tara Stiles
How To:
Practice hotel room yoga with Tara Stiles
How To:
Do a downward-facing dog pose yoga exercise variation
How To:
Come off the wall when doing a yoga headstand
How To:
Sing "OM" for maximum vibrational healing power
How To:
Master the Crow pose when you're studying yoga
How To:
Do wide leg stretching to prep for advanced yoga poses
How To:
Practice a yoga trikonasana sun salutation sequence
How To:
Firm your booty with a yoga wall-sit chair pose
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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