A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
How To: Stretch out your stress before bed
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How To:
Practice the yoga crow and crane poses
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Do the sirsha angushtha yogasana (head to toe pose)
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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How To:
Complete simple vinyasa yoga stretches to improve flexibility
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How To:
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Practice the Side Crane yoga pose
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Strenghten your core for yoga poses
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