A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
How To: Stretch out your stress before bed
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How To:
Do sun salutations with a broken foot
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How To:
Move from standing to lying down yoga poses
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Massage your spine with the spinal roll yoga pose
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Use yoga for weight loss with Yogatic
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
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How To:
Practice the breath of fire for yoga breathing
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How To:
Do the pada hastasana (hand to foot pose)
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How To:
Do the splits with Tara Stiles
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How To:
Practice yoga for PMS with Self Magazine
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How To:
Do the scissors yoga pose
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How To:
Do a supine beginners yoga sequence
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How To:
Practice a yoga back bend routine with Deborah York
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How To:
Do a yoga boat pose with a twist for power
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How To:
Practice restorative yoga with Tara Stiles
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How To:
Energize yourself with yoga butterfly breathing
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How To:
Practice the backpack yoga pose with a partner
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How To:
Practice the yin yoga butterfly pose
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How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
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How To:
Do Warm-Up Yoga Poses
-
How To:
Practice nadi shodan or alternate nostril breathing
-
How To:
Do sun salutations with a broken foot
-
How To:
Move from standing to lying down yoga poses
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Do the pada hastasana (hand to foot pose)
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Do the splits with Tara Stiles
-
How To:
Do the scissors yoga pose
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Do a supine beginners yoga sequence
-
How To:
Do a yoga boat pose with a twist for power
-
How To:
Practice a yoga back bend routine with Deborah York
-
How To:
Practice restorative yoga with Tara Stiles
-
How To:
Do Warm-Up Yoga Poses
-
How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
-
How To:
Practice nadi shodan or alternate nostril breathing
-
How To:
Apply tadasana to yoga triangle pose (trikonasana)
-
How To:
Practice the backpack yoga pose with a partner
-
How To:
Practice the yin yoga butterfly pose
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