A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
How To: Stretch out your stress before bed
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Strengthen your mid and upper back with a yoga routine
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Perform the cat stretch pose (Marjari Asana) in Yoga
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Move from standing to lying down yoga poses
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Move from downward dog to plank in a yoga sequence
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Complete vinyasa yoga ninja salutations with Sadie Nardini
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Do kapalabhati breathing or breath of fire for yoga
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Breathe with B.K.S. Iyengar
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Do the Golden Egg yoga posture to energize and improve digestion
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Practice baby cobra pose for yoga beginners
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Do the splits with Tara Stiles
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Warm up and workout the core with yoga abdominal lifts
-
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Do sun salutations with a broken foot
-
How To:
Practice yoga shakti kicks and the matrix pose
-
How To:
Complete vinyasa yoga ninja salutations with Sadie Nardini
-
How To:
Do yoga warm-up moves to prepare for backbends
-
How To:
Do kapalabhati breathing or breath of fire for yoga
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do the breath of fire hatha yoga diaphragm exercise
-
How To:
Move from downward dog to plank in a yoga sequence
-
How To:
Move from standing to lying down yoga poses
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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How To:
Do the splits with Tara Stiles
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How To:
Use yoga for weight loss with Yogatic
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