How To: Stretch out your stress before bed

Stretch out your stress before bed

A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.

(1) Part 1 of 2 - How to Stretch out your stress before bed, (2) Part 2 of 2 - How to Stretch out your stress before bed

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