A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
How To: Stretch out your stress before bed
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How To:
Increase your lung capacity with full yogic breath
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Take control of your sexual energy by practicing the Brahmacharya pose
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Do a Yoga Twist to Release the Lower Back
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Do a serotonin-releasing belly roll yoga move
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Open the shoulders with an easy yoga back twist
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Practice the lotus yoga pose (padmasana)
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Practice yoga shakti kicks and the matrix pose
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How To:
Do sun salutations with a broken foot
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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How To:
Do a surya namaskara with proper breathing
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How To:
Energize yourself with yoga butterfly breathing
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How To:
Increase shoulder & upper back flexibility with yoga
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How To:
Do the Golden Egg yoga posture to energize and improve digestion
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How To:
Practice yoga for PMS with Self Magazine
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How To:
Increase your strength, stamina and flexibility through yoga
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How To:
Do a supine beginners yoga sequence
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How To:
Do a vinyasa flow warm up
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
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How To:
Do a head stand without snapping your neck
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How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
-
How To:
Increase your lung capacity with full yogic breath
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do a Yoga Twist to Release the Lower Back
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Open the shoulders with an easy yoga back twist
-
How To:
Practice the lotus yoga pose (padmasana)
-
How To:
Practice yoga shakti kicks and the matrix pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Increase your strength, stamina and flexibility through yoga
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Increase shoulder & upper back flexibility with yoga
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Do a supine beginners yoga sequence
-
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Do a yoga boat pose with a twist for power
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How To:
Do a Half Frog Stretch Out
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