A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
How To: Stretch out your stress before bed
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How To:
Do alternate nostril breathing in yoga
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Do the splits with Tara Stiles
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Practice astavakrasana yoga pose (scissors pose)
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Practice nadi shodan or alternate nostril breathing
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Control yoga breath with a breathing theme
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Practice the plank yoga pose
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Do a Lower Back Flex to Alleviate Back Pain
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Complete a relaxing yoga routine to help you sleep
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Take control of your sexual energy by practicing the Brahmacharya pose
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Do sun salutations with a broken foot
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How To:
Do a serotonin-releasing belly roll yoga move
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Move from downward dog to plank in a yoga sequence
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How To:
Massage your spine with the spinal roll yoga pose
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How To:
Do a one arm yoga head stand with Tara stiles
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How To:
Do the scissors yoga pose
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How To:
Relieve neck pain with yoga
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How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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How To:
Practice the breath of fire for yoga breathing
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How To:
Do a vinyasa flow warm up
-
How To:
Do yoga arm binds in standing yoga poses
-
How To:
Do alternate nostril breathing in yoga
-
How To:
Do the splits with Tara Stiles
-
How To:
Practice nadi shodan or alternate nostril breathing
-
How To:
Practice astavakrasana yoga pose (scissors pose)
-
How To:
Practice the plank yoga pose
-
How To:
Control yoga breath with a breathing theme
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Complete a relaxing yoga routine to help you sleep
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Move from downward dog to plank in a yoga sequence
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Do the scissors yoga pose
-
How To:
Relieve neck pain with yoga
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Do a vinyasa flow warm up
-
How To:
Do yoga arm binds in standing yoga poses
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