A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
How To: Stretch out your stress before bed
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Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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How To:
Practice sun salutation sequences with triangle poses
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How To:
Practice a warrior triangle yoga sequence
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
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How To:
Use yoga for weight loss with Yogatic
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How To:
Do a one arm yoga head stand with Tara stiles
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How To:
Do yoga arm binds in standing yoga poses
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How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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How To:
Do a goddess-pose breathing exercise
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How To:
Practice the yoga lotus pose
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How To:
Do sun salutations with a broken foot
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How To:
Strengthen your mid and upper back with a yoga routine
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How To:
Practice the breath of fire for yoga breathing
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How To:
Transition from cactus arms to cigarette girl in yoga
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Practice the yoga super fan pose
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Do the sirsha angushtha yogasana (head to toe pose)
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