A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
How To: Stretch out your stress before bed
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Massage your spine with the spinal roll yoga pose
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Complete a fat burning core strength vinyasa yoga routine
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Do sun salutations with a broken foot
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Practice siddhasana master's yoga pose
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Do the dancing dog yoga pose
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Do yoga hand and wrist stretches
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Do a Yoga Twist to Release the Lower Back
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Do yoga seated backbend poses
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Practice the Lion yoga pose
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Do a yoga sun salutation with a warrior pose
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How To:
Do a flying whale yoga pose with a partner
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How To:
Do the pelvic rock yoga pose
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Do a head stand without snapping your neck
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Complete a fat burning core strength vinyasa yoga routine
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Do sun salutations with a broken foot
-
How To:
Practice the Firefly yoga pose
-
How To:
Practice siddhasana master's yoga pose
-
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Do the dancing dog yoga pose
-
How To:
Loosen up your hamstrings with yoga
-
How To:
Do a Yoga Twist to Release the Lower Back
-
How To:
Do yoga hand and wrist stretches
-
How To:
Loosen Hamstrings with the Heron Yoga Pose
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How To:
Practice the Lion yoga pose
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How To:
Practice the plank yoga pose
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How To:
Do a yoga sun salutation with a warrior pose
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