We all know that at thend of a looooonng workday, there's nothing better than faceplanting your bed and blocking it all out until it starts all over again tomorrow.
Make the most of your bed time by learning these easy stretches you can do in the comfort of your own hibernating nook.
Whether you do it before going to sleep or right when you wake up, it'll relax muscles and make your body feel better overall.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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