We walk on our feet all day, give them a break at the end of the day with a little yoga. This how to video shows you a few yoga stretches that will help your feet relax after a long day or a long run. Watch and learn how yoga can help you feet feel a whole lot better.
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Differentiate shiva kicks and shakti kicks and build upper arm strength
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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How To:
Open the shoulders with an easy yoga back twist
-
How To:
Do a Half Frog Stretch Out
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Do a yoga hip flexor stretch to improve advanced poses
-
How To:
Open up the muscle tension in hips with yoga
-
How To:
Do sun salutations with a broken foot
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Use yoga for weight loss with Yogatic
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How To:
Move from standing to lying down yoga poses
-
How To:
Do a one arm yoga head stand with Tara stiles
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Do the splits with Tara Stiles
-
How To:
Double down breath to stop smoking, de-stress, detox
-
How To:
Do yoga warm-up moves to prepare for backbends
-
How To:
Do a chest-opening sequence to prepare for down dog
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Practice the breath of fire for yoga breathing
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How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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