We walk on our feet all day, give them a break at the end of the day with a little yoga. This how to video shows you a few yoga stretches that will help your feet relax after a long day or a long run. Watch and learn how yoga can help you feet feel a whole lot better.
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Do sun salutations with a broken foot
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How To:
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Do a serotonin-releasing belly roll yoga move
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Move from standing to lying down yoga poses
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Massage your spine with the spinal roll yoga pose
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Practice the King Pigeon yoga pose
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Do the firefly yoga pose
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Practice a yoga sun salutation with proper breathing
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