Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand.
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Massage your spine with the spinal roll yoga pose
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Do the sirsha angushtha yogasana (head to toe pose)
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