Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand.
Click through to watch this video on teamsugar.com
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Practice sun salutation sequences with triangle poses
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Use yoga for weight loss with Yogatic
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do yoga arm binds in standing yoga poses
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
How To:
Do a goddess-pose breathing exercise
How To:
Practice the yoga lotus pose
How To:
Do sun salutations with a broken foot
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Practice the yoga super fan pose
How To:
Practice the breath of fire for yoga breathing
How To:
Transition from cactus arms to cigarette girl in yoga
How To:
Do the scissors yoga pose
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice the Lion yoga pose
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Practice sun salutation sequences with triangle poses
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Use yoga for weight loss with Yogatic
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do yoga arm binds in standing yoga poses
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
How To:
Do a goddess-pose breathing exercise
How To:
Practice the yoga lotus pose
How To:
Do sun salutations with a broken foot
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Practice the breath of fire for yoga breathing
How To:
Transition from cactus arms to cigarette girl in yoga
How To:
Practice the yoga super fan pose
How To:
Do the sirsha angushtha yogasana (head to toe pose)
How To:
Increase shoulder & upper back flexibility with yoga
How To:
Stay awake at work using yoga exercises
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice the Lion yoga pose
Be the First to Comment
Share Your Thoughts