This is a quick technique you can use to warm up for your regular yoga workout. Taken from a Siberian yogi, this is an ideal warmup to use if you don't have a whole lot of time for an extensive workout.
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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Practice sarvangasana, halasana & sarvasana yoga poses
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Do a serotonin-releasing belly roll yoga move
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Do the Golden Egg yoga posture to energize and improve digestion
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Enhance back bending with a yoga cactus arm movement
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Stay awake at work using yoga exercises
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Practice the yoga super fan pose
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Energize yourself with yoga butterfly breathing
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Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
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Relieve carpal tunnel syndrome with yoga
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Do the eagle pose in yoga for better posture
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Take control of your sexual energy by practicing the Brahmacharya pose
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Do sun salutations with a broken foot
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Increase your lung capacity with full yogic breath
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Practice a restorative forward fold for yoga
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Do Hindu pushups
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Do variations of the squat and crow yoga poses
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Strengthen your mid and upper back with a yoga routine
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Do the half camel pose (Ardha-Ushtrasana) in Yoga
How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Enhance back bending with a yoga cactus arm movement
How To:
Stay awake at work using yoga exercises
How To:
Practice the yoga super fan pose
How To:
Energize yourself with yoga butterfly breathing
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
How To:
Do the eagle pose in yoga for better posture
How To:
Relieve carpal tunnel syndrome with yoga
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do sun salutations with a broken foot
How To:
Increase your lung capacity with full yogic breath
How To:
Practice a restorative forward fold for yoga
How To:
Do Hindu pushups
How To:
Do variations of the squat and crow yoga poses
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Do the half camel pose (Ardha-Ushtrasana) in Yoga
How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
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