This is a quick technique you can use to warm up for your regular yoga workout. Taken from a Siberian yogi, this is an ideal warmup to use if you don't have a whole lot of time for an extensive workout.
How To:
Use Kundalini yoga mantras
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do a yoga L shape handstand
How To:
Create your very own, personal yoga sequence
How To:
Increase flexibility with yoga
How To:
Do a backward shoulder stand yoga pose with a partner
How To:
Do a hatha yoga floor stretch
How To:
Do the scorpion pose
How To:
Open up your hips using yoga poses and stretches
How To:
Practice restorative yoga with Tara Stiles
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do sun salutations with a broken foot
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a surya namaskara with proper breathing
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do the scissors yoga pose
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Practice the Lion yoga pose
How To:
Use Kundalini yoga mantras
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do a yoga L shape handstand
How To:
Create your very own, personal yoga sequence
How To:
Increase flexibility with yoga
How To:
Do a hatha yoga floor stretch
How To:
Do a backward shoulder stand yoga pose with a partner
How To:
Do the scorpion pose
How To:
Open up your hips using yoga poses and stretches
How To:
Practice restorative yoga with Tara Stiles
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do sun salutations with a broken foot
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a surya namaskara with proper breathing
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do the scissors yoga pose
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Practice the Lion yoga pose
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