This is a quick technique you can use to warm up for your regular yoga workout. Taken from a Siberian yogi, this is an ideal warmup to use if you don't have a whole lot of time for an extensive workout.
How To:
Perform hip opening tiger stretches
How To:
Improve your blood pressure with yoga
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Do a spine-straightening yoga exercise
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Increase your lung capacity with full yogic breath
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Practice a vinyasa sequence for yin yoga
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Practice couch yoga with Tara Stiles
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Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
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Prepare and practice for a yoga handstand
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Do a dolphin pose for a yoga headstand
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Loosen Hamstrings with the Heron Yoga Pose
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Do standing backbend preparation
How To:
Do sun salutations with a broken foot
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Take control of your sexual energy by practicing the Brahmacharya pose
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Do a Yoga Twist to Release the Lower Back
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Do a creative core vinyasa yoga flow to tone the lower body and side abs
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice the yoga super fan pose
How To:
Practice yoga for PMS with Self Magazine
How To:
Perform hip opening tiger stretches
How To:
Improve your blood pressure with yoga
How To:
Do a spine-straightening yoga exercise
How To:
Increase your lung capacity with full yogic breath
How To:
Practice a vinyasa sequence for yin yoga
How To:
Practice couch yoga with Tara Stiles
How To:
Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
How To:
Prepare and practice for a yoga handstand
How To:
Do a dolphin pose for a yoga headstand
How To:
Loosen Hamstrings with the Heron Yoga Pose
How To:
Do standing backbend preparation
How To:
Do sun salutations with a broken foot
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a Yoga Twist to Release the Lower Back
How To:
Do a creative core vinyasa yoga flow to tone the lower body and side abs
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice the yoga super fan pose
How To:
Practice yoga for PMS with Self Magazine
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