Yoga is a great way to start of the morning. This yoga how-to video has a great yoga routine for you to do when you get out of bed. It is sure to energize your entire body for the rest of the day. Watch and start doing full body and back yoga stretches with downward facing dog. End this stretch routine with the cobra pose.
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Strengthen your mid and upper back with a yoga routine
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Practice a yoga core strength sequence for beginners
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How To:
Energize yourself with yoga butterfly breathing
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Do a supine beginners yoga sequence
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Practice astavakrasana yoga pose (scissors pose)
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Practice the yoga camel pose on a medicine ball
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Transition between a yoga headstand to an arm balance
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How To:
Do a yoga deep breathing exercise
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Do the "hangman for shoulders" on the yoga trapeze
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How To:
Elongate the back with yoga spinal twist sequences
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Do sun salutations with a broken foot
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Do a morning "wake up" yoga routine with Tara Stiles
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