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How to Warm up and workout the core with yoga abdominal lifts

Name: How to Warm up and workout the core with yoga abdominal lifts
Uploaded: 2008-07-14T16:42:20.000Z
Description: Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.

By Robin Mansur

Jul 14, 2008 04:42 PM

Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.

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