Hot Yoga How-Tos
How To: Do plank modification and side plank for yoga
Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see what it looks like.
How To: Do the basic plank position for yoga
Check out this video to learn how to do the basic plank position for yoga. Start off on all fours and put your feet out straight behind you.
How To: Practice the basic yoga crow pose
Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more advanced. Strengthen your upper body and your core.
How To: Do the advanced yoga side crow pose
No need to use a pillow for this fun variation of an earlier arm balance. Watch this video to practice the challenging yoga side crow pose.
How To: Do yoga scale and lotus poses
Don't be shy, grab a pair of books and lift up into this core strengthening scale pose. Practice the scale pose and work your way up to the lotus pose.
How To: Practice the yoga dolphin dive pose
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
How To: Practice proper ujjayi yoga breathing
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.
How To: Practice yoga savasana relaxation technique
Learn to relax by practicing savasana style yoga relaxation technique.
How To: Stretch hands and wrists in the namastey yoga position
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
How To: Do prep exercises for the peacock yoga pose
Do one or all three of these lower back strengthening exercises to help you blossom into a yoga peacock pose.
How To: Do yoga stretches that open your quadriceps
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.
How To: Do laughter yoga
Doug speaks on the McCall show about Laughter Yoga and demonstrates some exercises. This is a three part video. Do laughter yoga - Part 1 of 3.
How To: Do yoga postures to strengthen your abdominal muscles
Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key stomach muscles. Do yoga postures to strengthen your abdominal muscles.
How To: Do the Kapalbhati yoga breathing exercise
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.
How To: Do a yoga deep breathing exercise
This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.
How To: Practice the sun salutation in 12 steps
Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain, prevents skin disorders, refreshes the skin and rejuvenates the legs.
How To: Do a yoga headstand for beginners
Sadie Nardini teaches you how to do a yoga headstand for total beginners.
How To: Practice inner thigh opener
Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.
How To: Avoid yoga butt
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
How To: Practice a jump to sit yoga sequence
Sadie Nardini teaches you how to improve your strength hover your jump forward to sit with this yoga posture.
How To: Practice yoga shakti kicks and the matrix pose
Sadie Nardini teaches you how to get stronger and learn to hover your jump forward (Matrix style) with two practices for any level yoga practitioner.
How To: Practice the yoga super fan pose
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
How To: Practice a yoga core strength sequence for beginners
Sadie Nardini teaches a basic core strength sequence for beginning yoga practitioners who want to strengthen their core.
How To: Practice a yoga core power sequence
Sadie Nardini teaches you a core yoga power flow for beginners for a holistic whole body workout.
How To: Practice a yoga detox sequence
Sadie Nardini teaches you a yoga detox sequence of postures for rebalancing yourself and removing toxins form your body.
How To: Practice yoga detox breathing
Sadie Nardini teaches you a healing and detoxifying yoga breathing technique.
How To: Practice a yoga headstand
Sadie Nardini teaches you a safe approach to a yoga headstand to save your spine and help build core strength.
How To: Practice a core-strengthening yoga handstand
Sadie Nardini teaches you a multi-variation yoga handstand for stengthening your core.
How To: Practice yoga arm binding
Sadie Nardini teaches you to get further into your binds and faster.
How To: Practice a super challenging yoga pose
Sadie Nardini teaches you a very challenging pose for practitioners of all levels
How To: Practice a yoga arm balance sequence
Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series of poses that branch off of the root.
How To: Practice proper yoga breathing
Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.
How To: Lose weight with yoga
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
How To: Practice yoga for detox
Sadie Nardini teaches you a whole body strength and detox yoga sequence for cleansing and energizing your body.
How To: Practice the plank core strengthening yoga posture
Sadie Nardini teaches you the Plank yoga posture for strengthening your arms and abs and also a hip-opening variation
How To: Strengthen your core with the crow yoga posture
Sadie Nardini teaches you how to unlock all your arm balances faster with the proper balance points of the crow foundational yoga pose.
How To: Practice core sun salutations
Sadie Nardini shows you how to transform the basic sun salutation yoga exercise into a core-targeting exercise that burns calories.
How To: Practice a 10-minute ab stengthening yoga exercise
Sadie Nardini demonstrates a 10-minute yoga sequence that targets your abs, waist, and lower back.
How To: Practice the downward dog yoga posture
Sadie Nardini demonstrates the downward dog yoga posture. This is good exercise for realigning the shoulders and releasing neck and shoulder tension.
How To: Practice chaturanga yoga push ups
Sadie Nardini teaches you how to do chaturanga yoga push ups.