Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
This video is a demonstration by B.K.S. Iyengar on different inhaling and exhaling techniques. An exposition of why breath is king of the mind is followed by a demonstration of the sound of a proper inhalation and exhalation.
Don't think you can lose weight with yoga? Esther of Yogatic begs to differ. With these four videos you will learn exactly how to maximize your yoga routine for weight loss. Follow Esther as she shows you the best moves for your body, step by step.
Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.
Excess sexual energy can become a distraction. Redirect yours through the practice of yoga. The celibate's pose, or Bramacharyasana, is a demanding exercise that works the abdominal muscles, arms and legs. The focus required to complete this exercise will train your mind to find spiritual well-being.
Diaphragmatic breathing is a basic yoga breathing technique that is used when performing yoga and meditation. Traditionally it is called yogaasana pranayama. Watch this video yoga tutorial and learn how to practice diaphragmatic breathing.
No need to use a pillow for this fun variation of an earlier arm balance. Watch this video to practice the challenging yoga side crow pose.
Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how-to video Tara Stiles shows you how to do a one arm yoga head stand. Watch and learn how to balance your core and your weight to do a yoga one arm head stand.
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...
Sun salutation are one of the most basic forms of yoga. This fitness how to video demonstrates the proper way to a sun salutation with breathing. Proper breathing during yoga poses is crucial in maintaining form and strength. Watch and learn how to inhale and exhale while doing sun salutations.
Vinyasas are the movements that link poses together to create a fluid dance. This yoga how-to video tutorial demonstrates how to get from a standing position to one where you're lying down on your belly. Watch and follow along to practice moving from a standing yoga pose to a cobra pose. Move from standing to lying down yoga poses.
When it comes to yoga, none other than Gumby himself should be your flexi hero. Unlike the rest of us, who suffer from stiff joints, lack of flexibility, and aches in our muscles, Gumby is like a human (or toy?) pretzel, able to contort his way out of any stressful situation.
In this video, Dina Prioste shows us how to do a flying crow pose arm balance in yoga. After you are warmed up, start in a semi squat position with your right angle over your left thigh. Now, bring your hands together in front of your heart and bring your elbows to the front of your shins. Now bring your hands to the floor and hook the right foot outside the left arm. Next, lean forward and engage the left back leg while lifting it up. Keep this pose for as long as you can, then do it again o...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
Astavakrasana is a pose that strengthens the arms and the spines ability to rotate. The name literally refers to the eight angles created in your body by this pose. Watch this yoga how to video tutorial to learn the basics of moving your body into astavakrasana pose.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, the Astavakrasana or scissors pose. Yoga instructor Christine Navarro demonstrates the Astavakrasana and provides instruction on how to get into the scissor posture.
This fitness how-to video demonstrates proper breathing technique for breath of fire. Breath of fire is use for yoga practices. Learn all about breath of fire and its effect on the circulatory and respiratory system.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay a...
Yoga butterfly breathing is a great way to start you day or any work out. It gets you well oxygenated, helps you eliminate toxins, gets your cardiovascular system revved up and bumps up your metabolism. Watch this how to video and start using this butterfly breathing technique.
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...
This yoga how-to video is intended for level one and two yoga student who are proficient in breathing practices. Follow along with this yoga breathing lesson and learn how to do nadi shodan. Nadi shodan is more commonly known as alternate nostril breathing. This style of yoga breathing is used to relax the body and calm the mind. Try doing alternate nostril breathing at home.
The Pelvic Rocking exercise is a great pose for overcoming stiffness and drowsiness in the morning. Learn how to do the Pelvic Rocking Pose in this yoga video. First lie on your back, place heels under knees, inhale & exhale, rocking pelvis. With this how to video you will be able to do the pelvic rock yoga pose.
Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
Sarvangasana, Halasana & Sarvasana are the third set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. These poses harominzes the third chakra. Watch this video yoga tutorial and learn how to practice sarvangasana, halasana & sarvasana poses.
Hummingbirds are very graceful and balanced when they are flying around. You too can be well balanced and graceful. This how to video demonstrates how to do the hummingbird pose for yoga. Although this arm balancing pose looks super difficult, here's an easy way to get into it with ease. The hummingbird yoga pose is sure to become one of your favorites. Balance your arms with the hummingbird yoga pose.
Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal.
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
There is no real shortcut for opening up your hips when practicing yoga - you just have to find the technqiue that works best for you, and perfect it. This tutorial shows you a few different methods you can use to open up your hips.
When you think detox, you probably imagine lithe, bony starlets sipping on vegetable juice or lemon water with cayenne pepper. While removing junk from your diet is a common form of detox, you can also remove toxins and cleanse your body by doing exercise.
Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it hard to hold a standing pose with an arm bind, let alone get to an arm bind position.
Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allowing you to calm down. This will help bring yourself back to center and cleanse your mind, calming down your brain waves. Start by breathing in for four counts through the notes, allowing the ribs to flair wide. Hold this for a moment, then exhale on eight counts from your mouth. Squeeze the belly...
Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, and groginess probably don't help to wak you up pleasantly.