Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class. If you want a little ex ...
Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune ...
We can't overstate the importance of stretching in yoga. Yes, you may think that yoga itself is just a bunch of stretches flowing one right into the other, which is true, but there are certain yoga po ...
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and ...
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the a ...
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a fl ...
In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larg ...
Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allow ...
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat s ...
In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your ...