Yoga: Page 8

Cooling down after exercise is necessary to prevent injury. This how to video teaches some simple moves you can do after your workout to help prevent injury and increase flexibility. Watch this stretching tutorial and you will be able to maximize your workout by cooling down afterwards.

Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal.

This is a how to video demonstration of the standing wide angle with twist yoga pose. This video also gives you tips on how proper breathing. This standing pose is excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance.

The wood chopper yoga pose is great for loosening your spine and hamstrings. Watch this how to video and learn to develop lower back strength and flexibility. The wood chopper also helps to develop your breathing muscles.

Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.

Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.

Downward facing dog, or adho mukha svanasana, can help relieve the back and legs during pregnancy. Learn how to adjust the downward facing dog pose for prenatal yoga.

Learn how to do the anti-gravity yoga flying pigeon technique

Learn the anti-gravity yoga back flip technique.

This video demonstrates how to do the downward facing dog technique in yoga. The video walks you through the movement of the arms, the position of your tail bone, and your breathing pattern while doing this technique.

Your alarm is ringing, you have to go to work, but first relax and do this morning yoga routine with Tara Stiles.

Tara Stiles and Desiree Dymond run through the basics of partner yoga that will undoubtedly relieve stress.

In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality of your stretches by getting these basics down cold.

Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.

If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This video should answer the question once and for all!

Patrick and Yoga Garden teacher Kumiko Minagawa take a look at one of the most recognizable poses, Natarajasana or the dancer pose. Watch this video and practice your alignment in the dancer pose.

This video flips your world upside down by showing you how to build a strong foundation in the arms and shoulders for head stands.

Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see what it looks like.

Yoga butterfly breathing is a great way to start you day or any work out. It gets you well oxygenated, helps you eliminate toxins, gets your cardiovascular system revved up and bumps up your metabolism. Watch this how to video and start using this butterfly breathing technique.

Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more advanced. Strengthen your upper body and your core.

Don't be shy, grab a pair of books and lift up into this core strengthening scale pose. Practice the scale pose and work your way up to the lotus pose.

Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.

Learn to relax by practicing savasana style yoga relaxation technique.

Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.

Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.

Doug speaks on the McCall show about Laughter Yoga and demonstrates some exercises. This is a three part video.

Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.

This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.

Sadie Nardini teaches you how to do a yoga headstand for total beginners.

Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.

Sadie Nardini teaches you how to improve your strength hover your jump forward to sit with this yoga posture.

Sadie Nardini teaches you how to get stronger and learn to hover your jump forward (Matrix style) with two practices for any level yoga practitioner.

Sadie Nardini teaches a basic core strength sequence for beginning yoga practitioners who want to strengthen their core.

Sadie Nardini teaches you a core yoga power flow for beginners for a holistic whole body workout.

Sadie Nardini teaches you a healing and detoxifying yoga breathing technique.

Sadie Nardini teaches you a safe approach to a yoga headstand to save your spine and help build core strength.

Sadie Nardini teaches you to get further into your binds and faster.

Sadie Nardini teaches you a very challenging pose for practitioners of all levels

Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.

Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.