Diaphragmatic breathing is a basic yoga breathing technique that is used when performing yoga and meditation. Traditionally it is called yogaasana pranayama. Watch this video yoga tutorial and learn how to practice diaphragmatic breathing.
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Prepare and practice for a yoga handstand
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Balance your arms with the hummingbird yoga pose
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Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Open up your hips using yoga poses and stretches
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Stretch out your abdominal muscles for practicing yoga
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