How To: Do a whole body vinyasa yoga sculpting sequence

Do a whole body vinyasa yoga sculpting sequence

People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."

But there are many types of yoga, including vinyasa, which incorporates body sculpting and cardio into the routine. Check out this video for a very fast-paced vinyasa yoga sequence that sculpts the whole body.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Other worthwhile deals to check out:

Join the Next Reality AR Community

Get the latest in AR — delivered straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest