How To: Perform the cat stretch pose (Marjari Asana) in Yoga

Perform the cat stretch pose (Marjari Asana) in Yoga

The cat stretch pose, also known as Marjari Asana, is a pose designed to help improve the flexibility of the neck, shoulders and your spine. This position also gives you intense relief from symptoms such as menstrual cramps and leucorrhea. In this video you will get a quick tutorial on how to perform this pose.

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